Halibut Lasagna Recipe

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Ingredients:

Serving

6 tbsp butter, divided
1 1/2 lbs boneless halibut steaks, cut into 1-inch cubes
2 garlic cloves, minced
3/4 tsp dried thyme
1/3 cup all-purpose flour
1/2 tsp salt
1 1/2 cups chicken broth
1 cup whipping cream
8 oz lasagna noodles, cooked and drained
2 cups shredded swiss cheese
minced fresh parsley (optional)

Directions:

Preheat oven to 350°.
In a large skillet over medium heat, melt 2 Tablespoons of the butter.
Add the halibut, garlic, thyme. Cook until fish flakes easily with a fork (approx. 10 min.).
Remove from heat, chop up halibut and set aside.
Add remaining butter to skillet. Stir in flour and salt until smooth.
Continue to cook, stirring until golden brown.
Gradually add broth and cream; bring to a boil (stirring constantly).
Contiue to cook and stir for 2 minute or until thickened into a nice white sauce.
In a greased 13 x 9 x 2 baking dish layer half the noodles, halibut, white sauce, and cheese.
Repeat layers.
Cover and bake at 350° for 20 minutes. Uncover and bake 20 min longer or until bubbly.
Let stand 15 min before serving.
Sprinkle with parsley if desired.
Variation: For non-swiss cheese lovers, use a provolone-mozzarella cheese mix.
**Cooking time includes 15 minutes standing time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.03 Kcal (1591 kJ)
Calories from fat	221.28 Kcal
		% Daily Value*
Total Fat	24.59g	38%
Cholesterol	102.65mg	34%
Sodium	509.58mg	21%
Potassium	131.23mg	3%
Total Carbs	10.85g	4%
Sugars	1.13g	5%
Dietary Fiber	0.77g	3%
Protein	27.54g	55%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	272.8mg	27%

Amount Per 100 g
Calories	175.56 Kcal (735 kJ)
Calories from fat	102.22 Kcal
		% Daily Value*
Total Fat	11.36g	38%
Cholesterol	47.42mg	34%
Sodium	235.41mg	21%
Potassium	60.62mg	3%
Total Carbs	5.01g	4%
Sugars	0.52g	5%
Dietary Fiber	0.36g	3%
Protein	12.72g	55%
Vitamin C	2.1mg	8%
Iron	0.1mg	1%
Calcium	126mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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