Main
Recipes
Course
Main Dishes
Curried Haddock With Pineapple (Iceland) Recipe

Curried Haddock With Pineapple (Iceland) Recipe

Posted by

Rate It!

Curried Haddock With Pineapple (Iceland)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

800 g haddock fillets (skinned & boned)
salt and pepper
2 tbsp olive oil
1 leek (cleaned & chopped )
1 garlic clove (minced )
1 red bell pepper (seeded & chopped )
1/2 green bell pepper (seeded & chopped )
125 g shrimp
200 g single cream
225 g pineapple tidbits ( do not drain)
1 tsp worcestershire sauce
1 tsp curry powder (or to taste)
1 tsp paprika
115 g button mushrooms (sliced ) (optional)

Directions:

Preheat oven to 200C (390F). Lightly brush an oven-proof baking dish w/some of the oil & set aside.
Cut haddock into pieces, season w/salt + pepper & set aside.
Heat remaining oil in a non-stick frying pan. Saute leek & garlic over med-heat till softened. Add chopped bell peppers + mushrooms (if using) & saute for 2-3 minutes.
Add shrimp, single cream, pineapple tidbits, & pineapple juice. Stir in Worcestershire sauce, curry powder & paprika. Taste & add salt & pepper as desired.
Simmer for 2 minutes. Add fish pieces & simmer for 1 minute.
Remove from heat & pour into the prepared baking dish. Cover loosely w/foil & bake for 15-20 minutes. Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.35 Kcal (1810 kJ)
Calories from fat	192.06 Kcal
		% Daily Value*
Total Fat	21.34g	33%
Cholesterol	144.63mg	48%
Sodium	829.27mg	35%
Potassium	878.1mg	19%
Total Carbs	24.25g	8%
Sugars	8.98g	36%
Dietary Fiber	2.54g	10%
Protein	37.5g	75%
Vitamin C	57.1mg	95%
Vitamin A	1.1mg	37%
Iron	20.3mg	113%
Calcium	109.2mg	11%

Amount Per 100 g
Calories	95.18 Kcal (398 kJ)
Calories from fat	42.28 Kcal
		% Daily Value*
Total Fat	4.7g	33%
Cholesterol	31.84mg	48%
Sodium	182.56mg	35%
Potassium	193.31mg	19%
Total Carbs	5.34g	8%
Sugars	1.98g	36%
Dietary Fiber	0.56g	10%
Protein	8.26g	75%
Vitamin C	12.6mg	95%
Vitamin A	0.2mg	37%
Iron	4.5mg	113%
Calcium	24mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spring Seafood Stew

Olive oil, Sliced leek (about 1 large leek) and 12 more..
Curried Mushrooms

Olive oil, Leek, thinly sliced, Garlic clove, crushed and 5 more..
Spring Seafood Stew

Olive oil, Sliced leek (about 1 large) and 12 more..
Make-Do Pink Sauce

Olive oil (or other oil you like), Onion, diced and 6 more..
Vegetable Ribbon Pasta

Zucchini, Summer squash, Olive oil, Leek and 10 more..
Shrimp and Grits With Kielbasa

Dry polenta, Water, Salt, Olive oil and 6 more..
Chicken Sausage Heroes

Ground chicken, Grated parmesan cheese, Dry bread crumbs and 13 more..
Mediterranean Frittata

Fresh marjoram, Fresh parsley, Eggs, Salt and pepper and 6 more..
Sweet Potato and Black Bean Chili

Orange-fleshed sweet potatoes, peeled and cut into cubes and 20 more..
Veggie Tacos

Eggplant, cut into 1/2-inch cubes, Coarse salt, Olive oil and 17 more..
Tomato Chicken Skillet

Frying chickens, cut into pieces (skin on or off ) and 8 more..
Vegetarian Tacos

Eggplant, cut into 1/2-inch cubes, Coarse salt, Olive oil and 17 more..
Seafood and Sausage Paella

Shrimp, Jumbo shrimp, Onion, quartered and 30 more..