Directions:
- Preheat oven to 200C (390F). Lightly brush an oven-proof baking dish w/some of the oil & set aside.
- Cut haddock into pieces, season w/salt + pepper & set aside.
- Heat remaining oil in a non-stick frying pan. Saute leek & garlic over med-heat till softened. Add chopped bell peppers + mushrooms (if using) & saute for 2-3 minutes.
- Add shrimp, single cream, pineapple tidbits, & pineapple juice. Stir in Worcestershire sauce, curry powder & paprika. Taste & add salt & pepper as desired.
- Simmer for 2 minutes. Add fish pieces & simmer for 1 minute.
- Remove from heat & pour into the prepared baking dish. Cover loosely w/foil & bake for 15-20 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.35 Kcal (1810 kJ) | ||
| Calories from fat | 192.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Cholesterol | 144.63mg | 48% | |
| Sodium | 829.27mg | 35% | |
| Potassium | 878.1mg | 19% | |
| Total Carbs | 24.25g | 8% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 37.5g | 75% | |
| Vitamin C | 57.1mg | 95% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.3mg | 113% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.18 Kcal (398 kJ) | ||
| Calories from fat | 42.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 33% | |
|---|---|---|---|
| Cholesterol | 31.84mg | 48% | |
| Sodium | 182.56mg | 35% | |
| Potassium | 193.31mg | 19% | |
| Total Carbs | 5.34g | 8% | |
| Sugars | 1.98g | 36% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 8.26g | 75% | |
| Vitamin C | 12.6mg | 95% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 4.5mg | 113% | |
| Calcium | 24mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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