Directions:
- Prepare the veggies. Take the squash and hold in one hand. Using the other take a sharp swivel vegetable peeler and run it down the length of the squash cutting off wide thin strips to create the vegetable ribbons.
- Take the white and light green parts of the leek and cut into 2 inch Julienne strips. Cut the peppers into thin strips. Cut the cheese into small pieces.
- Now In a deep nonstick skillet, heat oil til hot but not smoking over med heat. Add the leek, garlic and cook stirring frequently until the leek is softened about 7 minutes. Add the peppers, broth and cook until peppers are softened about 6 more minutes.
- Cook the pasta in a large pot of boiling water until just tender then drain.
- Add the Veggie Riboons to the skillet and cook until tender about 2 minutes. Stir in the remaining ingredients and cook until cheese melts [about 1 minute].
- Add pasta, toss and place on serving dish.
- Note times is active and passive not prep and cooking.
- Use young squash for less seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.92 Kcal (1578 kJ) | ||
| Calories from fat | 93.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 66.45mg | 22% | |
| Sodium | 559.8mg | 23% | |
| Potassium | 221.16mg | 5% | |
| Total Carbs | 58.64g | 20% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.7mg | 154% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.31 Kcal (721 kJ) | ||
| Calories from fat | 42.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 16% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 22% | |
| Sodium | 255.92mg | 23% | |
| Potassium | 101.11mg | 5% | |
| Total Carbs | 26.81g | 20% | |
| Sugars | 2.87g | 25% | |
| Dietary Fiber | 1.77g | 15% | |
| Protein | 5.86g | 26% | |
| Vitamin C | 29.6mg | 108% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.7mg | 154% | |
| Calcium | 45.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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