Ingredients:
- 4 -5 fresh minced garlic cloves
- 1 (15 1/2 oz) can tomato sauce (if desired, a larger can can be used for more sauce)
Directions:
- Pat the chicken pieces dry with a paper towel.
- Coat the chicken all over with olive oil.
- Season well with salt and pepper.
- In a large heavy-bottomed fry pan, with 1/4 cup olive oil, (large enough to hold all the chicken and the sauce in), over medium-high heat, brown the chicken pieces until brown on both sides (do not burn the chicken, otherwise the sauce will have a bitter taste).
- Remove the browned chicken pieces to a plate; keep warm.
- Add in the chopped onions, green bell pepper and the garlic to the same skillet; saute for 3-4 minutes.
- Add the chicken pieces back to the skillet.
- Add in the wine (or water if using); cover and simmer for 10 minutes.
- Add in the tomato sauce and the mushrooms, cover again; cook for another 20-30 minutes, or until the chicken is done (turn once during the last stage of cooking).
- ***NOTE***If desired grated Parmesan cheese may be sprinkled over the chicken before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.61 Kcal (2037 kJ) | ||
| Calories from fat | 282.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.44g | 48% | |
|---|---|---|---|
| Sodium | 966.68mg | 40% | |
| Potassium | 576.53mg | 12% | |
| Total Carbs | 21.74g | 7% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 25.3g | 51% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 18.1mg | 100% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.1 Kcal (624 kJ) | ||
| Calories from fat | 86.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 48% | |
|---|---|---|---|
| Sodium | 296.2mg | 40% | |
| Potassium | 176.65mg | 12% | |
| Total Carbs | 6.66g | 7% | |
| Sugars | 0.93g | 12% | |
| Dietary Fiber | 1.77g | 23% | |
| Protein | 7.75g | 51% | |
| Vitamin C | 10.2mg | 56% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.5mg | 100% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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