Directions:
- Prepare dressing by mixing the ingredients and chilling the dressing.
- Acidify a bowl of iced water with 1/4 cup lemon juice. Peel, core and halve the pears, putting each directly into the acidified iced water bath.
- Acidify boiling water with 1/4 cup lemon juice. Transfer pears from the cold water to the boiling water and boil pears for 3-4 minutes until just tender.
- Transfer pears from boiling to iced water and cool down for about 10 minutes.
- Remove pear halves from iced water and drain on paper toweling while brushing them with the remaining lemon juice. Keep chilled.
- Alternatively, use firm, canned, well drained pear halves.
- Pick, drain and chill crabmeat.
- Place two pears, hollow side up, on a bed of shredded lettuce. Fill each pear with white lump crabmeat, topped with a large dollop of dressing.
- Alternatively, coarsely chop the pears and gently toss with some of the dressing. Add the lumps of crab meat on top of this and put a dollop of dressing on top of the crab meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.3 Kcal (1194 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 2.91mg | 0% | |
| Potassium | 329.63mg | 7% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 24.83g | 99% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 23.66g | 47% | |
| Vitamin C | 33mg | 55% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.7 Kcal (292 kJ) | ||
| Calories from fat | 7.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 5% | |
|---|---|---|---|
| Sodium | 0.71mg | 0% | |
| Potassium | 80.54mg | 7% | |
| Total Carbs | 9.76g | 13% | |
| Sugars | 6.07g | 99% | |
| Dietary Fiber | 1.69g | 28% | |
| Protein | 5.78g | 47% | |
| Vitamin C | 8.1mg | 55% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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