Curry Fruits With Chicken Thighs Recipe

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Ingredients:

Serving

4 tbsp. margarine or butter
2 tbsp. curry powder
8 chicken thighs , boned ( leaving skin on )
1-inch knob fresh ginger-root, peeled and grated
1 ugli fruit
1 pink honeydew melon, peel removed and the flesh cut into 1/2 inch crescents
1 winter melon, peel removed and the flesh cut into 1/2 inch cubes
1 ruby red grapefruit, peel and sectioned
8 dates
8 mint leaves , torn into small pieces
1 head romaine lettuce , pale green only, washed and leaves cut into 1/2 inch pieces
salt and freshly milled white pepper
1 bunch chives

Directions:

Method:
1)Melt 2 Tbs. of the margarine or butter in a large heavy skillet over moderate high heat.
2)Pat the curry powder into the chicken skin. Place the thighs in the skillet, skin side down. Sprinkle with half of the ginger.
3)Reduce the heat to moderately low and simmer for 5 minutes on each side, or until cooked through. Remove the thighs to a plate; set aside keep warm.
4)Strain the margarine or the butter and curry powder mixture into a clean nonstick skillet. Add the remaining 2 Tbs. margarine or butter.
5)Squeeze the Ugli fruit juice into the skillet. Add the melons, grapefruit and dates. Sprinkle on the remaining ginger and the mint leaves.
6)Cover and simmer for 5 to 7 minutes, or until the fruits are warmed through and begin to “sweat “.
7)Using a slotted spatula, remove the fruits to a plate.
8)Add the romaine to the skillet and toss in the margarine or butter and curry mixture. Season with salt and pepper to taste.
9)Divide the greens among 4 serving plates. Arrange the fruits on top of the romaine lettuce. Slice the thighs and place on top of the fruits. Scatter several chives over each salad and serve warm.
Calories: 665 per serving
Wine: Dry Riesling

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.12 Kcal (1608 kJ)
Calories from fat	107.49 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Sodium	59.92mg	2%
Potassium	1341.8mg	29%
Total Carbs	70.66g	24%
Sugars	57.34g	229%
Dietary Fiber	11.03g	44%
Protein	5.93g	12%
Vitamin C	51.6mg	86%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	72.77 Kcal (305 kJ)
Calories from fat	20.36 Kcal
		% Daily Value*
Total Fat	2.26g	18%
Sodium	11.35mg	2%
Potassium	254.2mg	29%
Total Carbs	13.39g	24%
Sugars	10.86g	229%
Dietary Fiber	2.09g	44%
Protein	1.12g	12%
Vitamin C	9.8mg	86%
Iron	0.6mg	17%
Calcium	21.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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