Directions:
- Mix and wash dals well.
- Soak for 30 minutes.
- Pressure cook till soft but not overcooked (approx. 3 whistles).
- Mash the dals while hot.
- Heat oil in a pot.
- Add cumin seeds and let them splutter.
- Once they stop spluttering, add onion, ginger and green chillies.
- Stir fry till soft.
- Fold in red chilli powder and turmeric powder.
- Mix well and then add the tomatoes.
- Once tomatoes get cooked, add salt followed by the dals.
- Mix well and allow to boil.
- Simmer for 3-4 minutes.
- Garnish with the chopped corriander and lemon juice.
- Serve hot with roti or rice and your favourite raita on the side(cucumber and tomato raita is a nice one to enjoy this with).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.79 Kcal (1536 kJ) | ||
| Calories from fat | 212.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Sodium | 12.47mg | 1% | |
| Potassium | 243.73mg | 5% | |
| Total Carbs | 31.02g | 10% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 65.3mg | 109% | |
| Iron | 2mg | 11% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 256 Kcal (1072 kJ) | ||
| Calories from fat | 148.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 36% | |
|---|---|---|---|
| Sodium | 8.7mg | 1% | |
| Potassium | 170.11mg | 5% | |
| Total Carbs | 21.65g | 10% | |
| Sugars | 3.46g | 20% | |
| Dietary Fiber | 2.42g | 14% | |
| Protein | 7.59g | 22% | |
| Vitamin C | 45.6mg | 109% | |
| Iron | 1.4mg | 11% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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