Directions:
- Rinse lentils and then cover with water in a large saucepan and bring to a boil. (Stir occasionally to prevent burning.) Cook, uncovered, for 9 minutes. Drain and place aside.
- Chop carrots, celery, onion and garlic. (Using a food processor saves time if available).
- In a large stockpot, saute the chopped onions, carrot, celery, garlic, turmeric, and cumin in olive oil until onions are translucent.
- Transfer lentils and broth to the pot. Add coriander and salt and pepper to taste.
- Bring soup to a boil. Lower heat, cover, and simmer for 40 minutes. Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.19 Kcal (1542 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 1143.02mg | 48% | |
| Potassium | 1075.36mg | 23% | |
| Total Carbs | 64.78g | 22% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 20.01g | 80% | |
| Protein | 18.46g | 37% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 6.9mg | 38% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.19 Kcal (390 kJ) | ||
| Calories from fat | 11.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 8% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 289.3mg | 48% | |
| Potassium | 272.17mg | 23% | |
| Total Carbs | 16.4g | 22% | |
| Sugars | 2.61g | 41% | |
| Dietary Fiber | 5.06g | 80% | |
| Protein | 4.67g | 37% | |
| Vitamin C | 4.1mg | 27% | |
| Iron | 1.7mg | 38% | |
| Calcium | 27.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crockpot Curried Lentils
Lentils , sorted and rinsed, Onion, diced and 16 more.. -
Basic French Lentils
Lentils , du puy, Onion, peeled and 8 more.. -
Beef and Chicken Satay
Garlic cloves, minced, Turmeric, Ground coriander, Cumin and 5 more.. -
Italian Spaghetti Soup With Garlic
Dry lentils, Onion, minced, Carrots, diced and 7 more.. -
Osso Bucco
Olive oil, Flour, seasoned with, Salt and pepper and 21 more.. -
Tortellini Bolognese
Olive oil, Bacon, finely chopped, Onion, finely chopped and 15 more.. -
Jersey Sunday Dinner Gravy
Olive oil, Pork neck bones, Chuck roast and 10 more.. -
Baked Rigatoni With Meat Sauce
Olive oil, Butter, Onion, chopped, Carrot, finely chopped and 13 more.. -
Broccoli, Cheese and Potato Soup
Onion, chopped, Carrot, chopped, Stalk celery, chopped and 11 more..
Also Try
-
-
-
Lentil Soup with Golden Beets and Rutabaga
Olive oil, Onion, diced, Carrots, peeled and sliced and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
