Directions:
- Boil the water with the 1/2 tsp salt, add the beef and simmer til it is tender.
- Mix the spices together and add the milk to make a paste.
- Melt the ghee and fry the onions and garlic til golden. Add the spice paste and fry for 3 minutes.
- Add the meat and half of the water it was cooked inches Bring to the boil and simmer for 15 minutes.
- IF THE GRAVY IS TOO THICK ADD SOME MORE OF THE WATER.
- Garnish with the chopped coriander.
- Serve with boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.98 Kcal (1578 kJ) | ||
| Calories from fat | 129.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 22% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 9% | |
| Sodium | 42289.65mg | 1762% | |
| Potassium | 825.42mg | 18% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 27.16g | 109% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 4.4mg | 24% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111.33 Kcal (466 kJ) | ||
| Calories from fat | 38.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 22% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 9% | |
| Sodium | 12488.8mg | 1762% | |
| Potassium | 243.76mg | 18% | |
| Total Carbs | 9.4g | 11% | |
| Sugars | 8.02g | 109% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 8.84g | 60% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 1.3mg | 24% | |
| Calcium | 45.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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