Vita-B Chicken Burgers Recipe

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Vita-B Chicken Burgers
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Ingredients
9
Count
Nutrition
427
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Process chicken in a food processor. You could use pre-ground if you have it on hand, but I bought some cheap quality breasts and wanted to get rid of them -
  2. Add all spices and wheat germ. You could process to avoid manhandling the chicken, but my food processor is a small one so I mix in a separate bowl with my hands.
  3. Form mixture into 4 baseball-size balls, then flatten evenly. Burgers tend to rise in the middle, so it's important to flatten them evenly, or even a bit more in the centres.
  4. At this point you can bbq the burgers on an oiled grill or, as I do, broil in a gas broiler on tinfoil (to help with clean up).
  5. Spritz burgers with oil and broil or grill for 7 minutes. The tops (or bottoms on a grill) will be a nice golden brown.
  6. Flip burgers, spritz again and broil or grill for about 5 more minutes.
  7. Top with cheese and let burgers sit off the heat source for a few minutes. The cheese will melt and the burgers will retain their juices.
  8. Top with guacamole or sliced tomato (or both if you like your burger kinda sloppy!).
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.35 Kcal (1789 kJ)
Calories from fat 233.04 Kcal
% Daily Value*
Total Fat 25.89g 40%
Cholesterol 61.98mg 21%
Sodium 814.98mg 34%
Potassium 380.95mg 8%
Total Carbs 25.66g 9%
Sugars 0.03g 0%
Dietary Fiber 2.28g 9%
Protein 23.88g 48%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 269.95 Kcal (1130 kJ)
Calories from fat 147.21 Kcal
% Daily Value*
Total Fat 16.36g 40%
Cholesterol 39.15mg 21%
Sodium 514.81mg 34%
Potassium 240.64mg 8%
Total Carbs 16.21g 9%
Sugars 0.02g 0%
Dietary Fiber 1.44g 9%
Protein 15.09g 48%
Vitamin C 1.1mg 3%
Iron 1.3mg 11%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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