Curried Cauliflower Ala Marianne Recipe

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Curried Cauliflower Ala Marianne
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Ingredients
7
Count
Nutrition
285
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Break cauliflower into flowerets and cook 10-15 minutes in boiling water; drain.
  2. Spray a 2-quart casserole with PAM. Transfer cauliflower to casserole.
  3. Mix soup, cheese, mayonnaise and curry powder in a mixing bowl. Pour soup mixture over cauliflower. Toss bread crumbs in butter and sprinkle on top.
  4. Bake at 350°F until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.68 Kcal (1192 kJ)
Calories from fat 209.62 Kcal
% Daily Value*
Total Fat 23.29g 36%
Cholesterol 42.33mg 14%
Sodium 610.56mg 25%
Potassium 347.59mg 7%
Total Carbs 10.68g 4%
Sugars 3.13g 13%
Dietary Fiber 2.17g 9%
Protein 8.86g 18%
Vitamin C 47.1mg 78%
Iron 0.9mg 5%
Calcium 194.2mg 19%
Amount Per 100 g
Calories 144.77 Kcal (606 kJ)
Calories from fat 106.6 Kcal
% Daily Value*
Total Fat 11.84g 36%
Cholesterol 21.53mg 14%
Sodium 310.5mg 25%
Potassium 176.77mg 7%
Total Carbs 5.43g 4%
Sugars 1.59g 13%
Dietary Fiber 1.1g 9%
Protein 4.51g 18%
Vitamin C 23.9mg 78%
Iron 0.5mg 5%
Calcium 98.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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