Directions:
- Place cauliflower in large pot of water and bring to boil. Cook until cauliflower is tender and drain well. Place cauliflower in a deep casserole dish.
- Mix mustard and mayonnaise in a small bowl, then spread mixture on top of cauliflower, then place grated cheese on top.
- Microwave for 45 seconds or until cheese is melted, then enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.77 Kcal (862 kJ) | ||
| Calories from fat | 133.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 12% | |
| Sodium | 296.08mg | 12% | |
| Potassium | 474.63mg | 10% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 70.6mg | 118% | |
| Iron | 0.4mg | 2% | |
| Calcium | 271.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 110.38 Kcal (462 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 23% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 12% | |
| Sodium | 158.82mg | 12% | |
| Potassium | 254.6mg | 10% | |
| Total Carbs | 4.18g | 3% | |
| Sugars | 1.82g | 14% | |
| Dietary Fiber | 1.6g | 12% | |
| Protein | 6.06g | 23% | |
| Vitamin C | 37.9mg | 118% | |
| Iron | 0.2mg | 2% | |
| Calcium | 145.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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