Curried Cauliflower Recipe

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Curried Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place cauliflower in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Drain, and place in a greased casserole dish.
  3. In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Pour over cauliflower. Crush crackers, and mix with butter. Sprinkle over cauliflower.
  4. Bake in preheated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.58 Kcal (965 kJ)
Calories from fat 198.07 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 24.35mg 8%
Sodium 205.76mg 9%
Potassium 253.2mg 5%
Total Carbs 6.81g 2%
Sugars 2.74g 11%
Dietary Fiber 1.76g 7%
Protein 2.38g 5%
Vitamin C 35.3mg 59%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 198.92 Kcal (833 kJ)
Calories from fat 170.87 Kcal
% Daily Value*
Total Fat 18.99g 34%
Cholesterol 21.01mg 8%
Sodium 177.51mg 9%
Potassium 218.43mg 5%
Total Carbs 5.88g 2%
Sugars 2.36g 11%
Dietary Fiber 1.51g 7%
Protein 2.06g 5%
Vitamin C 30.5mg 59%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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