Curried Chicken with Asparagus Recipe

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Curried Chicken with Asparagus
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Ingredients
9
Count
Nutrition
341
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the soup, mayonnaise, lemon juice, curry and pepper; set aside.
  2. Place half of the asparagus in a greased 8-in. square baking dish. Spread with half of the soup mixture.
  3. In a large skillet, saute chicken in oil until no longer pink. Place chicken over soup mixture. Top with remaining asparagus and soup mixture.
  4. Cover and bake at 375° for 20 minutes. Uncover; sprinkle with cheese. Bake 5-8 minutes longer or until cheese is melted. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.03 Kcal (1428 kJ)
Calories from fat 241.26 Kcal
% Daily Value*
Total Fat 26.81g 41%
Cholesterol 82.5mg 27%
Sodium 575.79mg 24%
Potassium 357.83mg 8%
Total Carbs 1.31g 0%
Sugars 0.55g 2%
Dietary Fiber 0.24g 1%
Protein 25.02g 50%
Vitamin C 2.8mg 5%
Iron 0.3mg 2%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 211.35 Kcal (885 kJ)
Calories from fat 149.52 Kcal
% Daily Value*
Total Fat 16.61g 41%
Cholesterol 51.13mg 27%
Sodium 356.84mg 24%
Potassium 221.76mg 8%
Total Carbs 0.81g 0%
Sugars 0.34g 2%
Dietary Fiber 0.15g 1%
Protein 15.5g 50%
Vitamin C 1.7mg 5%
Iron 0.2mg 2%
Calcium 38mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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