Directions:
- Cook the cauliflower, carrots, celery, and onion in a small amount of water until crisp- tender-drain; set aside.
- Combine the soup, mayonnaise, salt, curry powder, coriander, and ginger in a mixing bowl; mix well.
- Stir in the vegetables.
- Spoon into an oven-proof casserole dish.
- Combine cheddar cheese, bread crumbs and melted butter.
- Sprinkle over the vegetables.
- Bake uncovered at 350 degrees Fahrenheit for 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.32 Kcal (902 kJ) | ||
| Calories from fat | 148.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 468.01mg | 20% | |
| Potassium | 369.18mg | 8% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 117.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 25% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 9% | |
| Sodium | 264.77mg | 20% | |
| Potassium | 208.86mg | 8% | |
| Total Carbs | 7.06g | 4% | |
| Sugars | 2.74g | 19% | |
| Dietary Fiber | 1.8g | 13% | |
| Protein | 2.63g | 9% | |
| Vitamin C | 12.3mg | 36% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.2mg | 2% | |
| Calcium | 66.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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