Directions:
- In a large hot pan heat oil add onions, red pepper, ginger& garlic.
- Saute till translucent stirring often.
- Add cauliflower and water cover simmer and steam 5 minutes.
- Meanwhile heat spices in a dry pot just to release that wonderful aroma add milk, sugar,& curry.
- Pour over cauliflower stir& simmer till tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.57 Kcal (354 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 34.44mg | 1% | |
| Potassium | 418.04mg | 9% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 74.6mg | 124% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.04 Kcal (189 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 6% | |
|---|---|---|---|
| Sodium | 18.35mg | 1% | |
| Potassium | 222.66mg | 9% | |
| Total Carbs | 5.97g | 4% | |
| Sugars | 2.79g | 21% | |
| Dietary Fiber | 1.88g | 14% | |
| Protein | 1.48g | 6% | |
| Vitamin C | 39.7mg | 124% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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