Curried Cauliflower Recipe

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Curried Cauliflower
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Ingredients:

Directions:

  1. Cook cauliflower in boiling salted water until tender-crisp.
  2. Drain.
  3. Put cauliflower in an oven-safe casserole dish.
  4. Combine milk, soup, mayonnaise, cheese and curry powder.
  5. Pour over cauliflower.
  6. Combine butter and cracker crumbs.
  7. Sprinkle over cauliflower.
  8. Bake at 350 degrees F for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.97 Kcal (1846 kJ)
Calories from fat 240.62 Kcal
% Daily Value*
Total Fat 26.74g 41%
Cholesterol 39.01mg 13%
Sodium 519.16mg 22%
Potassium 357.72mg 8%
Total Carbs 41.53g 14%
Sugars 13.5g 54%
Dietary Fiber 4.08g 16%
Protein 9.75g 20%
Vitamin C 51.4mg 86%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 205.18 Kcal (859 kJ)
Calories from fat 111.96 Kcal
% Daily Value*
Total Fat 12.44g 41%
Cholesterol 18.15mg 13%
Sodium 241.56mg 22%
Potassium 166.44mg 8%
Total Carbs 19.32g 14%
Sugars 6.28g 54%
Dietary Fiber 1.9g 16%
Protein 4.54g 20%
Vitamin C 23.9mg 86%
Iron 0.7mg 9%
Calcium 73mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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