Ingredients:
- garnish: cilantro sprigs or thinly sliced green onion (i like green zebra tomatoes,finely diced over top,but hard to fine and late in the year)
Directions:
- Cook carrots in a small amount of boiling water in a covered pan,for about 8 minutes.
- Cook onion,garlic,curry powder,and cumin in olive oil,(be very careful to not burn the curry powder)
- Transfer carrots and onion mixture to a food processor or blender,add beans,salt.
- Cover and process until smooth.
- Place in serving bowl,can serve at once.
- Serve with Toasted French Bread Baguette Slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.93 Kcal (243 kJ) | ||
| Calories from fat | 42.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 65.79mg | 3% | |
| Potassium | 99.36mg | 2% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.75 Kcal (552 kJ) | ||
| Calories from fat | 96.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 7% | |
|---|---|---|---|
| Sodium | 149.64mg | 3% | |
| Potassium | 225.98mg | 2% | |
| Total Carbs | 8.79g | 1% | |
| Sugars | 3.53g | 6% | |
| Dietary Fiber | 2.64g | 5% | |
| Protein | 1.26g | 1% | |
| Vitamin C | 6.8mg | 5% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 0.5mg | 1% | |
| Calcium | 35.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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