Directions:
- Rinse lamb breast under running water.
- Cover lamb breast with cold water& 1 T vinegar inside your cooking pan& soak for about 20 minutes.
- Pour off water.
- Heat oven to 350.
- Place lamb breast in pan with fat side up.
- Spread the curry powder and dried chopped onions on top.
- Cover the pan and cook for a total of 2 hours.
- After 1 hour, remove the pan from oven, and pour off the fatty gravy into a glass container.
- Place the glass container into the freezer so the fat will freeze on top, then remove from freezer and throw away congealed fat and put gravy on meat.
- Put the lamb breast back in the oven, covered.
- After the 2nd hour (or when it just smells done), remove from oven.
- Wait 10-15 minutes for the meat to rest.
- Slice the lamb breast between the bones.
- Serve about 2-3 lamb breast ribs each to make a dinner portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.55 Kcal (3879 kJ) | ||
| Calories from fat | 291.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.36g | 50% | |
|---|---|---|---|
| Sodium | 613.04mg | 26% | |
| Potassium | 79.51mg | 2% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 445.19 Kcal (1864 kJ) | ||
| Calories from fat | 139.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 50% | |
|---|---|---|---|
| Sodium | 294.55mg | 26% | |
| Potassium | 38.2mg | 2% | |
| Total Carbs | 7.23g | 5% | |
| Sugars | 3.47g | 29% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 12.36g | 51% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 1.4mg | 16% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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