Curried Beef over Bow Tie Pasta Recipe

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Curried Beef over Bow Tie Pasta
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Ingredients:

Directions:

  1. Steak - Mix the olive oil, curry powder, cumin and garlic and rub over both sides of the steak. Let it marinade, 30 minutes up to 8 hours. Skirt steak I don't let go over 4 hours, but flank steak you could marinade all day. Before you cook the steak, don't forget to take it out of the refrigerator to let it come to room temperature.
  2. Yogurt - Mix the yogurt with the curry, cumin and red pepper and set to the side.
  3. Grill - I like to use a grill pan or outdoor grill, but you can use whatever method you like best. I prefer to cook mine medium rare, but cook it to the doneness you like. Remove to a plate and cover with foil to let it rest 10 minutes before it is sliced.
  4. Pasta - As the steaking is cooking, start the pasta. Cook the pasta according to package directions. Drain well, drizzle with just a bit of olive oil so it doesn't stick, cover and set off the heat to the side as you finish the sauce. Reserve 1 cup of the pasta water.
  5. Vegetables - As the pasta cooks, add the broth to a large sauce pan and add the cauliflower, and cook until tender but crisp, 4-5 minutes on medium to medium high heat (a light boil). Then add in the snow peas, onion, and cook another 2-3 minutes.
  6. Finish - Add the vegetables and broth to the drained pasta, along with the shallots and mix well. Add the yogurt mix and cilantro. Check for any additional seasoning, salt, pepper or red pepper. If you like the sauce wetter or more creamy add a little of the reserved pasta water.
  7. Serve - I like to top with the sliced steak but you can also toss it with the salad if you want - Your choice. I like family style. A nice fresh green or fruit salad is perfect. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.71 Kcal (4014 kJ)
Calories from fat 229.09 Kcal
% Daily Value*
Total Fat 25.45g 39%
Cholesterol 167.31mg 56%
Sodium 591.94mg 25%
Potassium 1159.8mg 25%
Total Carbs 99.54g 33%
Sugars 12.18g 49%
Dietary Fiber 16.34g 65%
Protein 79.39g 159%
Vitamin C 56.9mg 95%
Iron 11.4mg 64%
Calcium 278.2mg 28%
Amount Per 100 g
Calories 140.73 Kcal (589 kJ)
Calories from fat 33.63 Kcal
% Daily Value*
Total Fat 3.74g 39%
Cholesterol 24.56mg 56%
Sodium 86.89mg 25%
Potassium 170.25mg 25%
Total Carbs 14.61g 33%
Sugars 1.79g 49%
Dietary Fiber 2.4g 65%
Protein 11.65g 159%
Vitamin C 8.4mg 95%
Iron 1.7mg 64%
Calcium 40.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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