Directions:
- Trim the excess fat from the T-Bones. Rinse the steaks under cold water, pat dry with paper towels and set aside.
- In a Dutch oven heat 2 tablespoons of olive oil. Season the steaks with 1 teaspoon of sea salt and 1 teaspoon of black pepper. Place the steaks into the Dutch oven one at a time and brown both sides; cook the steaks to medium-rare. Remove the steaks and set aside on a plate. Cover the plate with foil to keep warm.
- Add the remaining olive oil to the Dutch oven. Add onions, carrots, celery, bell peppers, garlic and bay leaves to the soup. Saute the vegetables 4-6 minutes or until the vegetables are tender.
- Remove the steak from the bone and dice into 1-inch cubes. Add the steak and T-Bones to the soup.
- Add the red wine and reduce the wine by one-half.
- Add the beef stock to the soup.
- Medium dice the potatoes. Medium dice the tomatoes. Remove the corn from the cobb. Cut the green beans in half. Remove the peas from the pods. Set the vegetables aside.
- Add the potatoes, fresh tomatoes, fresh corn, corn cobbs, fresh peas and fresh green beans to the soup.
- Ccopp the fresh herbs and add them to the soup.
- Bring the soup to a full boil and reduce to a slow simmer for 20-25 minutes.
- Remove the T-Bones, corn cobbs and bay leaves from the soup.
- Remove the soup from the heat and add the swiss chard to the soup. Let the soup stand for 5 minutes. Reseason with the remaining salt and pepper to taste.
- Garnish: Fresh Parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.2 Kcal (2421 kJ) | ||
| Calories from fat | 202.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 1902.86mg | 79% | |
| Potassium | 2209.19mg | 47% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 12.01g | 48% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 53.84g | 108% | |
| Vitamin C | 71.2mg | 119% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 84.6mg | 470% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 61.31 Kcal (257 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 35% | |
|---|---|---|---|
| Cholesterol | 13.3mg | 42% | |
| Sodium | 201.77mg | 79% | |
| Potassium | 234.25mg | 47% | |
| Total Carbs | 3.89g | 12% | |
| Sugars | 1.27g | 48% | |
| Dietary Fiber | 0.56g | 21% | |
| Protein | 5.71g | 108% | |
| Vitamin C | 7.5mg | 119% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 9mg | 470% | |
| Calcium | 11.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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