Curried Barley with Raisins Recipe

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Ingredients:

Serving

1 cup chopped celery
1 cup chopped onion
1 tsp olive oil
1 tsp minced garlic
1/2 tsp curry powder
1-1/2 cups cooked barley
1/4 cup slivered almonds, toasted
1/4 cup raisins
1/4 cup minced fresh parsley
1/4 tsp salt
1/4 tsp pepper

Directions:

In a large skillet, saute celery and onion in oil for 8-10 minutes or until crisp-tender. Add the garlic and curry; saute for 1 minute. Warm barley in the microwave; stir into skillet. Add the remaining ingredients; cook and stir until heated through. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.96 Kcal (795 kJ)
Calories from fat	55.04 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Sodium	175.9mg	7%
Potassium	352.98mg	8%
Total Carbs	31.3g	10%
Sugars	2.61g	10%
Dietary Fiber	5.53g	22%
Protein	4.24g	8%
Vitamin C	9.3mg	16%
Iron	1.5mg	8%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	126.77 Kcal (531 kJ)
Calories from fat	36.73 Kcal
		% Daily Value*
Total Fat	4.08g	9%
Sodium	117.39mg	7%
Potassium	235.57mg	8%
Total Carbs	20.89g	10%
Sugars	1.74g	10%
Dietary Fiber	3.69g	22%
Protein	2.83g	8%
Vitamin C	6.2mg	16%
Iron	1mg	8%
Calcium	39mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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