Directions:
- Make crust: Preheat oven to 350F (175C).
- Stir together crumbs, pepper and butter and press into bottom and up sides of a 9 inch metal pie dish.
- Bake shell in the middle of the oven for 8-10 minutes, or until crisp and golden-brown.
- Let cool.
- Make filling: Preheat oven to 375F (190C).
- Cook onion in oil over moderately-low heat, stirring, until it is softened.
- Add garlic and cook mixture, stirring, for 1 minute.
- Add curry and cumin and cook, stirring, for 1 minute.
- Add squash, egg yolks, beaten lightly, and salt and cook the mixture, stirring constantly, until it is hot and thickened slightly.
- Do not let it boil.
- Transfer to a bowl.
- In another bowl, beat the egg whites with the cream of tartar until they just hold stiff peaks.
- Stir 1/4 of whites into squash mixture to lighten and fold in remaining whites with 4 tblsps of the Parmesan cheese.
- Spoon into shell, smoothing and mounding slightly and sprinkle with remaining Parmesan cheese.
- Bake in middle of oven for 25 minutes, or until puffed and golden and tester comes out clean.
- Good hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.51 Kcal (2753 kJ) | ||
| Calories from fat | 328.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.46g | 56% | |
|---|---|---|---|
| Cholesterol | 176.6mg | 59% | |
| Sodium | 878.33mg | 37% | |
| Potassium | 515.53mg | 11% | |
| Total Carbs | 74.03g | 25% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 133.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 242.59 Kcal (1016 kJ) | ||
| Calories from fat | 121.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 56% | |
|---|---|---|---|
| Cholesterol | 65.16mg | 59% | |
| Sodium | 324.07mg | 37% | |
| Potassium | 190.21mg | 11% | |
| Total Carbs | 27.31g | 25% | |
| Sugars | 1.76g | 19% | |
| Dietary Fiber | 1.49g | 16% | |
| Protein | 5.69g | 31% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 49.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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