Directions:
- • In a saucepan, saute celery and onion in oil for 2-3 minutes. Add garlic and saute for 1 minute. Add the zucchini, potato and carrot; saute for 3 minutes. Stir in the beef broth, beans, basil and pepper. Bring to a boil. Stir in cabbage.
- • Reduce heat; cover and simmer for 20 minutes or until potatoes are tender. Just before serving, stir in rice and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.62 Kcal (865 kJ) | ||
| Calories from fat | 27.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 405.6mg | 17% | |
| Potassium | 618.39mg | 13% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 8.51g | 17% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.6mg | 20% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.38 Kcal (211 kJ) | ||
| Calories from fat | 6.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 5% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 98.9mg | 17% | |
| Potassium | 150.79mg | 13% | |
| Total Carbs | 9.39g | 13% | |
| Sugars | 0.78g | 13% | |
| Dietary Fiber | 1.33g | 22% | |
| Protein | 2.07g | 17% | |
| Vitamin C | 6.5mg | 44% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 20% | |
| Calcium | 25.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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