Cullen Skink Scottish Soup Recipe

Posted by
Rate It!
Cullen Skink Scottish Soup
Add your photo!
Ingredients
8
Count
Nutrition
119
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Method
  2. Skin the haddock before cooking.
  3. Place the smoked haddock with milk and bay leaf, in a large pan.
  4. Poach gently for a few minutes.
  5. Remove fish from pan.
  6. Add onion and potato to pan and cook gently until soft.
  7. When the vegetables are soft, remove the bay leaf.
  8. Liquidise the milk, onion and potatoes until they are like a smooth cream. (If you don't have a liquidiser, try a food processor. If you don't have that, then use a potato masher although you won't get such a good smooth creamy texture).
  9. Return to the pan, and add the flaked haddock.
  10. Season with pepper. (You probably won't want extra salt, as the smoked fish usually provides enough salt).
  11. Add chopped parsley.
  12. Can I remind you that if you live in North America or Canada and are keen to buy some Scottish food to try, you can get it from Caledonian Kitchen Med and they will ship it to you direct from the USA.
  13. /catalog/index.php?ref=70&affiliate_banner_id=5
  14. (rowan jelly is not sold here)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.78 Kcal (497 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 4%
Cholesterol 11.83mg 4%
Sodium 19.38mg 1%
Potassium 218.89mg 5%
Total Carbs 21.73g 7%
Sugars 2.8g 11%
Dietary Fiber 1.73g 7%
Protein 3.39g 7%
Vitamin C 5.7mg 9%
Vitamin A 0.3mg 11%
Iron 87.9mg 488%
Calcium 40mg 4%
Amount Per 100 g
Calories 38.74 Kcal (162 kJ)
Calories from fat 6.95 Kcal
% Daily Value*
Total Fat 0.77g 4%
Cholesterol 3.86mg 4%
Sodium 6.32mg 1%
Potassium 71.39mg 5%
Total Carbs 7.09g 7%
Sugars 0.91g 11%
Dietary Fiber 0.57g 7%
Protein 1.11g 7%
Vitamin C 1.8mg 9%
Vitamin A 0.1mg 11%
Iron 28.7mg 488%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top