Directions:
- In a large pot over medium heat, combine onion, celery, potatoes, split peas, bay leaves and broth. Bring to a boil, then reduce heat, cover and simmer 1 hour.
- Remove the bay leaves and stir in the zucchini, broccoli, basil and black pepper. Simmer 20 minutes, until broccoli is tender.
- Stir in spinach and remove from heat. Puree in a blender or food processor using an immersion blender. Salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.49 Kcal (936 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 1204.96mg | 50% | |
| Potassium | 880.49mg | 19% | |
| Total Carbs | 38.45g | 13% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 4.5mg | 25% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 60.1 Kcal (252 kJ) | ||
| Calories from fat | 12.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 8% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 324.05mg | 50% | |
| Potassium | 236.79mg | 19% | |
| Total Carbs | 10.34g | 13% | |
| Sugars | 1.89g | 28% | |
| Dietary Fiber | 1.86g | 28% | |
| Protein | 2.81g | 21% | |
| Vitamin C | 7.7mg | 47% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 1.2mg | 25% | |
| Calcium | 43.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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