Scottish Oaty Vegetable Soup Recipe

Posted by
Rate It!
Scottish Oaty Vegetable Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Add vegetables to olive oil and 'sweat' them over a very gentle heat, with the lid on, for five minutes, until just coated and softened.
  2. Stir in the oatmeal and cook for another minute or so, stirring to prevent sticking.
  3. Pour in the stock and stir well.
  4. Bring to the boil, then reduce the heat and simmer, covered, for 45 minutes.
  5. Add seasoning (if using) and parsley.
  6. Finally, add milk (if using), reheat gently, and serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.69 Kcal (526 kJ)
Calories from fat 34.2 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 2.07mg 1%
Sodium 113.53mg 5%
Potassium 359.45mg 8%
Total Carbs 17.8g 6%
Sugars 9.75g 39%
Dietary Fiber 2.36g 9%
Protein 4.88g 10%
Vitamin C 11.9mg 20%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 164.9mg 16%
Amount Per 100 g
Calories 59.84 Kcal (251 kJ)
Calories from fat 16.28 Kcal
% Daily Value*
Total Fat 1.81g 6%
Cholesterol 0.99mg 1%
Sodium 54.05mg 5%
Potassium 171.12mg 8%
Total Carbs 8.47g 6%
Sugars 4.64g 39%
Dietary Fiber 1.12g 9%
Protein 2.33g 10%
Vitamin C 5.7mg 20%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 78.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top