Directions:
- Put all ingedients in a small decorative bowl.
- Mix and taste for desired saltiness.
- Add water if too thick.
- Chill until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.77 Kcal (372 kJ) | ||
| Calories from fat | 33.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 640.23mg | 27% | |
| Potassium | 336.71mg | 7% | |
| Total Carbs | 8.51g | 3% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 39.19 Kcal (164 kJ) | ||
| Calories from fat | 14.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 6% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 5% | |
| Sodium | 282.68mg | 27% | |
| Potassium | 148.67mg | 7% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 3.15g | 29% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 2.09g | 9% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 3.3mg | 41% | |
| Calcium | 73.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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