Directions:
- Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
- Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.25 Kcal (424 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 14% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 0% | |
| Sodium | 28.67mg | 1% | |
| Potassium | 275.14mg | 6% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.1mg | 128% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 75.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 14% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 26.9mg | 1% | |
| Potassium | 258.17mg | 6% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 12mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 21.7mg | 128% | |
| Calcium | 48.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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