Directions:
- Wash and grate the cucumber.
- Place in a sieve, squeeze gently and remove as much moisture as possible.
- Mix all ingredients.
- Use as a dip or as a sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.88 Kcal (16 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.93mg | 0% | |
| Potassium | 33.63mg | 1% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.1mg | 62% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.2 Kcal (89 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.11mg | 0% | |
| Potassium | 183.82mg | 1% | |
| Total Carbs | 3.52g | 0% | |
| Sugars | 0.93g | 1% | |
| Dietary Fiber | 1.91g | 1% | |
| Protein | 0.98g | 0% | |
| Vitamin C | 6.9mg | 2% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 60.7mg | 62% | |
| Calcium | 36mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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