Directions:
- Using a melon baller or small spoon, scoop out the seedy center of the cucumber. Coarsely shred the cucumber. Squeeze the excess liquid from the shredded cucumber without mashing it.
- In a large bowl, using the back of a spoon, mash the garlic with the salt to a paste. (This can also be done on your cutting board with a knife).
- Stir in the yogurt, olive oil and mint. Add the shredded cucumber, season with salt and pepper and serve.
- This sauce can be refrigerated overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.5 Kcal (153 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 5% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 98.35mg | 4% | |
| Potassium | 51.09mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.79 Kcal (464 kJ) | ||
| Calories from fat | 84.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 5% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 1% | |
| Sodium | 298.53mg | 4% | |
| Potassium | 155.08mg | 1% | |
| Total Carbs | 4.23g | 0% | |
| Sugars | 3.36g | 4% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 2.16g | 1% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 22.5mg | 41% | |
| Calcium | 87.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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