Directions:
- Skin the cucumbers.
- Using a vegetable grater cut the cucumbers into small strips, and then cut into small pieces.
- Drain the cucumbers well, and then add salt.
- Crush the garlic cloves and add.
- Add the yogurt and a little vinegar.
- Mix the ingredients together.
- Add some olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.89 Kcal (226 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 30.7mg | 1% | |
| Potassium | 243.65mg | 5% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 93.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 32.71 Kcal (137 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 3% | |
| Sodium | 18.63mg | 1% | |
| Potassium | 147.89mg | 5% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 2.49g | 16% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 1.83g | 6% | |
| Vitamin C | 2.8mg | 8% | |
| Calcium | 56.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkish Cacik
Plain yogurt, Cucumbers, peeled and diced very small and 4 more.. -
Garlic Greek Sauce
Yogurt (plain !), Cucumber, Garlic (i like more ), Salt and 2 more.. -
Cucumber and Garlic Salad
Cucumbers, Garlic cloves, Salt, Vinegar, Water -
Egyptian Garlic Yogurt Cucumber Salad
Plain yogurt (you could use a 6 oz container too, no prob... and 5 more.. -
Greek Chicken Wrap With Herb Yogurt Sauce
Plain yogurt, Peeled seeded and diced cucumber and 14 more.. -
Indian-Inspired Chicken With Raita
Plain yogurt, Garlic cloves, minced, Salt and 13 more.. -
Tzatziki
Yogurt, Cucumber, grated, Garlic cloves, crushed and 4 more.. -
Tzatziki VII
Plain yogurt, Cucumbers, Head garlic and 4 more.. -
Tzatziki Sauce with Dill
Cheesecloth, Plain yogurt and 6 more.. -
Cucumber And Yogurt Salad
Cucumbers, Garlic, minced, Salt to taste, Dried mint and 2 more.. -
Persian Yogurt Salad
Plain yogurt, Dried dill weed, Garlic, minced and 2 more.. -
Snezhanka(Bulgarian Cucumbers in Yogurt)
Cucumber, peeled and chopped, Garlic clove, crushed and 5 more.. -
Greek Tzatziki Sauce
Plain yogurt (or greek yogurt, if your store carries it) and 7 more.. -
Shawarma
Plain yogurt, Lemon juice, Garlic, minced and 19 more.. -
Tzatziki
Cucumbers, chopped fine or shredded and squeezed of most ... and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
