Cucumber and Peanut Salad Recipe

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Cucumber and Peanut Salad
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Ingredients
10
Count
Nutrition
57
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Combine cucumbers, 1 tsp salt and garlic powder tossing well to mix cucumbers and seasonings.
  2. Chill for 2 hours covered.
  3. Remove from refrigerator and pour into colander draining excess liquid.
  4. Blot as dry as possible with paper towels to absorb excess liquid.
  5. Mix yogurt, 1 tsp salt, cumin, black pepper, cayenne pepper, and dill.
  6. Pour yogurt mixture over cucumbers and toss well.
  7. Cover and and chill for several hours.
  8. Prior to serving add paprika, mixing well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.46 Kcal (241 kJ)
Calories from fat 21.16 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 9.95mg 3%
Sodium 618.55mg 26%
Potassium 225.03mg 5%
Total Carbs 5.69g 2%
Sugars 4.55g 18%
Dietary Fiber 0.81g 3%
Protein 3.11g 6%
Vitamin C 3mg 5%
Iron 0.1mg 1%
Calcium 105mg 10%
Amount Per 100 g
Calories 38.61 Kcal (162 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 4%
Cholesterol 6.69mg 3%
Sodium 415.62mg 26%
Potassium 151.2mg 5%
Total Carbs 3.82g 2%
Sugars 3.06g 18%
Dietary Fiber 0.54g 3%
Protein 2.09g 6%
Vitamin C 2mg 5%
Iron 0.1mg 1%
Calcium 70.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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