Directions:
- Combine rosemary and 1 clove garlic; rub evenly onto lamb chops. Place chops on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 12 to 15 minutes, turning once halfway through.
- Or use grill for 14 minutes.
- Cut lamb chops into thin bite-size slices.
- Meanwhile, in a large bowl toss together spinach, garbanzo beans, and cucumber.
- Divide spinach mixture among 4 plates. Arrange lamb slices atop spinach mixture.
- For dressing, in a small bowl combine yogurt, green onions, salt, pepper, and 1 clove garlic.
- Drizzle dressing over salads.
- Sprinkle with cherriesor raisins.
- *Note: If desired, grill chops on the rack of an uncovered grill directly over medium coals to desired doneness, turning once halfway through. (Allow 10 to 14 minutes for medium-rare or 14 to 16 minutes for medium
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.59 Kcal (1342 kJ) | ||
| Calories from fat | 127.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 39.26mg | 13% | |
| Sodium | 434.11mg | 18% | |
| Potassium | 388.42mg | 8% | |
| Total Carbs | 29.02g | 10% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 19g | 38% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 143.16 Kcal (599 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 22% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 13% | |
| Sodium | 193.85mg | 18% | |
| Potassium | 173.45mg | 8% | |
| Total Carbs | 12.96g | 10% | |
| Sugars | 1.65g | 15% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 8.48g | 38% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 14% | |
| Calcium | 52.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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