Directions:
- Peel the cucumbers, halve them lengthways and remove the seeds. Cut the cucumbers into small dice, sprinkle with salt and leave for 15 minutes, then drain away liquid and rinse the cucumbers quickly in cold water. Drain well.
- Combine with onion, yogurt, lemon juice and taste and see if more salt is required.
- Roast the cumin seeds in a dry pan, shaking pan or stirring constantly, until brown. Bruise or crush seeds and sprinkle over yogurt.
- Serve chilled, garnished with mint or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.56 Kcal (379 kJ) | ||
| Calories from fat | 34.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 60.16mg | 3% | |
| Potassium | 345.73mg | 7% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 39.92 Kcal (167 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 6% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 5% | |
| Sodium | 26.52mg | 3% | |
| Potassium | 152.41mg | 7% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 3.22g | 29% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 2.14g | 10% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 75.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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