Fresh Sesame Cucumber Salad Recipe

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Fresh Sesame Cucumber Salad
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Ingredients:

Directions:

  1. Place cucumbers in a colander. Set the colander on a plate; sprinkle cucumbers with salt and toss. Let stand for 30 minutes. Rinse and drain well.
  2. In a bowl, combine the onions, garlic, soy sauce, vinegar, oil, sesame seeds and cayenne. Add cucumbers and toss to coat. Cover and refrigerate until serving. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.38 Kcal (194 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 4%
Sodium 1252.29mg 52%
Potassium 192.05mg 4%
Total Carbs 3.59g 1%
Sugars 1.48g 6%
Dietary Fiber 1.59g 6%
Protein 2.3g 5%
Vitamin C 4.1mg 7%
Iron 0.5mg 3%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 33.44 Kcal (140 kJ)
Calories from fat 17.17 Kcal
% Daily Value*
Total Fat 1.91g 4%
Sodium 902.69mg 52%
Potassium 138.44mg 4%
Total Carbs 2.59g 1%
Sugars 1.07g 6%
Dietary Fiber 1.15g 6%
Protein 1.66g 5%
Vitamin C 3mg 7%
Iron 0.3mg 3%
Calcium 28.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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