Directions:
- In a medium bowl, combine the green Ontario tomatoes with cucumber and the salt.
- Let stand for 1 hour, stirring occasionally.
- Drain well and place vegetables in a clean bowl.
- Add the onions, green pepper, jalapeno, cilantro and lime juice.
- Stir well.
- Spoon about half the mixture into the bowl of a food processor, and pulse until finely chopped and quite liquid, about 30 seconds.
- Spoon puree back in the bowl and chill.
- Serve with cold meat, crackers and cheese, tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.94 Kcal (293 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2135.65mg | 89% | |
| Potassium | 527.88mg | 11% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 61.4mg | 102% | |
| Iron | 0.5mg | 3% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 16.31 Kcal (68 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 498.11mg | 89% | |
| Potassium | 123.12mg | 11% | |
| Total Carbs | 4.22g | 6% | |
| Sugars | 0.74g | 13% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 1g | 9% | |
| Vitamin C | 14.3mg | 102% | |
| Iron | 0.1mg | 3% | |
| Calcium | 19.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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