Cucumber-Yogurt Dip for Vegetables Recipe

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Cucumber-Yogurt Dip for Vegetables
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Ingredients:

Directions:

  1. In a bowl, whisk the yogurt, lemon jucie, olive oil, garlic and salt.
  2. Stir in the cucumber and onion.
  3. Cover and chill for at least 1 hour.
  4. Serve with raw vegetables or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.68 Kcal (907 kJ)
Calories from fat 167.88 Kcal
% Daily Value*
Total Fat 18.65g 29%
Cholesterol 3.94mg 1%
Sodium 29.03mg 1%
Potassium 146.12mg 3%
Total Carbs 4.28g 1%
Sugars 2.85g 11%
Dietary Fiber 0.29g 1%
Protein 8.13g 16%
Vitamin C 2mg 3%
Calcium 91mg 9%
Amount Per 100 g
Calories 176.32 Kcal (738 kJ)
Calories from fat 136.61 Kcal
% Daily Value*
Total Fat 15.18g 29%
Cholesterol 3.21mg 1%
Sodium 23.62mg 1%
Potassium 118.9mg 3%
Total Carbs 3.48g 1%
Sugars 2.32g 11%
Dietary Fiber 0.24g 1%
Protein 6.61g 16%
Vitamin C 1.6mg 3%
Calcium 74.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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