Directions:
- Place raspberries in a blender; cover and process until smooth. Strain and discard seeds. In a large bowl, whisk the yogurt, brown sugar, lime juice, lime peel and raspberry puree until blended. Chill until serving. Serve with fruit. Yield: 1-3/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.78 Kcal (426 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 1% | |
| Sodium | 18.52mg | 1% | |
| Potassium | 117.01mg | 2% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 19.24g | 77% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 1% | |
| Sodium | 20.38mg | 1% | |
| Potassium | 128.75mg | 2% | |
| Total Carbs | 23.5g | 7% | |
| Sugars | 21.16g | 77% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 5.05g | 9% | |
| Vitamin C | 7.5mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 67mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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