Amount Per 1 Serving
Calories	230.61 Kcal (966 kJ)
Calories from fat	134.25 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Sodium	16.66mg	1%
Potassium	420.69mg	9%
Total Carbs	23.72g	8%
Sugars	6.72g	27%
Dietary Fiber	4.35g	17%
Protein	3.98g	8%
Vitamin C	16.9mg	28%
Iron	1.1mg	6%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	99.03 Kcal (415 kJ)
Calories from fat	57.65 Kcal
		% Daily Value*
Total Fat	6.41g	23%
Sodium	7.15mg	1%
Potassium	180.66mg	9%
Total Carbs	10.19g	8%
Sugars	2.88g	27%
Dietary Fiber	1.87g	17%
Protein	1.71g	8%
Vitamin C	7.3mg	28%
Iron	0.5mg	6%
Calcium	10.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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