Directions:
- Combine chickpeas, parsley, lemon juice, olive oil and half of garlic in large bowl.
- In another large bowl, combine salad greens, cucumber and onions.
- Whisk yoghurt, cumin, dash of Tabasco and remaining garlic in small bowl.
- Add salad greens to bowl with the chickpeas and toss to combine.
- Season to taste.
- Cut 1 end off each pita bread and open to form a pocket.
- Using tongs, divide salad mixture among pitas.
- Drizzle some yoghurt dressing over salad in each pita and serve immediately cause these go soggy fast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.75 Kcal (1008 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 315.06mg | 13% | |
| Potassium | 237.34mg | 5% | |
| Total Carbs | 40.81g | 14% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 2.5mg | 14% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.72 Kcal (732 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 9% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 228.65mg | 13% | |
| Potassium | 172.24mg | 5% | |
| Total Carbs | 29.62g | 14% | |
| Sugars | 1.82g | 10% | |
| Dietary Fiber | 3.64g | 20% | |
| Protein | 7.46g | 21% | |
| Vitamin C | 11.4mg | 26% | |
| Iron | 1.8mg | 14% | |
| Calcium | 45mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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