Directions:
- Whisk together the vinegar, sugar, coriander, red pepper flakes, and salt in a salad bowl until the sugar is dissolved. Stir in the cucumbers, onion, tomatoes, cilantro, and chopped mint, and toss to coat with dressing. Cover and refrigerate for 1 hour to blend the flavors.
- Before serving, toss again with chopped peanuts, and garnish with sprigs of fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.23 Kcal (583 kJ) | ||
| Calories from fat | 39.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Sodium | 301.64mg | 13% | |
| Potassium | 509.82mg | 11% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 13.72g | 55% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.8mg | 249% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.9 Kcal (180 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 7% | |
|---|---|---|---|
| Sodium | 92.93mg | 13% | |
| Potassium | 157.07mg | 11% | |
| Total Carbs | 6.29g | 7% | |
| Sugars | 4.23g | 55% | |
| Dietary Fiber | 1.39g | 18% | |
| Protein | 1.31g | 9% | |
| Vitamin C | 4.8mg | 26% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 13.8mg | 249% | |
| Calcium | 19.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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