Directions:
- Peel the cucumber and shred on a coarse grater, sprinkle lightly with salt and leave for 1 hour. Gently press off the liquid from the cucumber, mix in the yoghurt season to taste. Chill and serve with hot curries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.81 Kcal (83 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.67mg | 0% | |
| Potassium | 45.56mg | 1% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 1mg | 2% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 34.05 Kcal (143 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.15mg | 0% | |
| Potassium | 78.33mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 0.58g | 1% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 1.7mg | 2% | |
| Calcium | 8.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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