Directions:
- 1.Cut the beef into bite-sized cubes, put into a bowl and season with salt and pepper. Sprinkle with the garam masala, add the yoghurt and a good dash of olive oil, season and toss to coat. Cover with cling film and marinate for as long as possible while you prepare the rest of the curry.
- 2. For the spice mix, toast the cumin, coriander, fennel and fenugreek seeds in a dry pan, tossing over high heat for a few minutes until fragrant. Tip into a mortar, add a pinch of salt and grind to a fine powder. Stir in the curry powder and mix well.
- 3.Heat a thin film of olive oil in a large cast-iron casserole or a heavy-based pan. Add the onions, garlic, chilli, ginger and a little seasoning. Add the sugar to help caramelise the onions, followed by the coriander stalks cardamom pods and ground spice mix, stir, then cover and cook for 6-8 minutes until the onions are soft, lifting the lid to give the mixture a stir a few times.
- 4.Sear the beef in a hot pan and add to the onions along with the chopped tomatoes and tomato puree, stir over a medium-high heat for a few minutes and then add the beef stock and curry leaves. Cover the pan with a lid and simmer very gently, stirring occasionally, for approximately 30 mins or until the beef is tender.
- 5.To serve, ladle the curry into warm bowls and scatter over the coriander leaves. Accompany with a steaming bowl of basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.36 Kcal (1584 kJ) | ||
| Calories from fat | 151.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 26% | |
|---|---|---|---|
| Cholesterol | 250mg | 83% | |
| Sodium | 319.64mg | 13% | |
| Potassium | 1531.68mg | 33% | |
| Total Carbs | 16.85g | 6% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 109.6g | 219% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1467.1mg | 8151% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.49 Kcal (324 kJ) | ||
| Calories from fat | 30.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 26% | |
|---|---|---|---|
| Cholesterol | 51.2mg | 83% | |
| Sodium | 65.46mg | 13% | |
| Potassium | 313.69mg | 33% | |
| Total Carbs | 3.45g | 6% | |
| Sugars | 2.2g | 43% | |
| Dietary Fiber | 0.47g | 9% | |
| Protein | 22.45g | 219% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 300.5mg | 8151% | |
| Calcium | 16.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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