Thirty Minute Bread and Butter Pickles Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 large cucumber, sliced
1 tsp salt
1 onion, thinly sliced
1/2 tsp mustard seeds
1 cup splenda no calorie sweetener, granulated
1/2 cup distilled white vinegar
1/4 tsp celery seed
1/4 tsp ground turmeric

Directions:

In a medium microwave safe bowl, mix cucumber, salt, onion, mustard seeds, SPLENDA® Granulated Sweetener, distilled white vinegar, celery seed and turmeric.
Microwave on high 7 to 8 minutes, stirring twice, until cucumbers are tender and onion is translucent.
Transfer to sterile containers. Seal and chill in the refrigerator until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.61 Kcal (262 kJ)
Calories from fat	1.62 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	823.52mg	34%
Potassium	193.83mg	4%
Total Carbs	11.96g	4%
Sugars	2.74g	11%
Dietary Fiber	1.84g	7%
Protein	1.58g	3%
Vitamin C	5.5mg	9%
Iron	0.2mg	1%
Calcium	95.9mg	10%

Amount Per 100 g
Calories	34.78 Kcal (146 kJ)
Calories from fat	0.9 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	457.47mg	34%
Potassium	107.67mg	4%
Total Carbs	6.65g	4%
Sugars	1.52g	11%
Dietary Fiber	1.02g	7%
Protein	0.88g	3%
Vitamin C	3mg	9%
Iron	0.1mg	1%
Calcium	53.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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