Ingredients:
- salt , to taste (optional)
- fresh ground black pepper , to taste (optional)
- salt , to taste (optional)
- fresh ground black pepper , to taste (optional)
Directions:
- Mix the chicken, egg white, mustard, paprika, chopped parsley, garlic and grated zucchini in a bowl; add salt and pepper to taste (if using) and shape the chicken mixture into two patties; wipe the grill or oven tray (whichever you are using) with the oil and cook on the grill for 5 minutes or place on a tray and bake in a moderate oven for 10 minutes (180°C/350°-375°F/4-5 gas mark).
- Toast the buns, divide the salad greens or baby spinach leaves, sliced tomato and cucumber slices inside each of the rolls; add salt and pepper, to taste (if using); top with the chicken patties and add a dollop of Greek yoghurt (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.46 Kcal (1057 kJ) | ||
| Calories from fat | 181.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 39.76mg | 13% | |
| Sodium | 397.23mg | 17% | |
| Potassium | 496.65mg | 11% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.85 Kcal (355 kJ) | ||
| Calories from fat | 60.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 31% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 13% | |
| Sodium | 133.5mg | 17% | |
| Potassium | 166.92mg | 11% | |
| Total Carbs | 2.71g | 3% | |
| Sugars | 1.87g | 22% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 3.08g | 18% | |
| Vitamin C | 3mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 19.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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