Directions:
- Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl.
- Season with lime juice, salt, and pepper.
- Refrigerate at least 2 hours before serving to allow the flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.14 Kcal (185 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.47mg | 0% | |
| Potassium | 144.13mg | 3% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 26.2mg | 44% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.11 Kcal (210 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.67mg | 0% | |
| Potassium | 163.62mg | 3% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 10.69g | 38% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1g | 2% | |
| Vitamin C | 29.8mg | 44% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cucumber-Mango Salsa
Mangos - peeled, seeded and diced and 7 more.. -
Cucumber Mango Salsa
Mangos - peeled, seeded and diced and 7 more.. -
Caribbean Salsa
Ripe mango, peeled & diced, Diced fresh pineapple and 7 more.. -
Roasted Tomatillo-Mango Salsa with Spiced Tortilla Chips
Chips, Flour tortillas, Chili powder, Ground cumin, Salt and 8 more.. -
Guacamole
Avocado, peeled skin, Jalapeno pepper, chopped and 6 more.. -
Garlic-Cilantro Salsa
Vine ripened roma tomatoes, chopped (depending on size an... and 8 more.. -
Classic Guacamole
Ripe avocados, pitted, peeled and mashed and 9 more.. -
Oka Popo (American Samoa) - Raw Fish Stew
Salt, Water, Pepper and 8 more.. -
Tomato Salsa
Jalapeno peppers, chopped,seeded if desired,to taste and 8 more.. -
Tomato Freezer Salsa
Field tomatoes, peeled, Olive oil and 7 more.. -
Easy Cilantro Lime Rotel Salsa
Rotel, Petite diced tomatoes, Cilantro, Onion and 5 more.. -
Refreshing Cucumber Salsa
Fresh spinach, minced, Cucumber, cubed, Tomato, cubed and 6 more.. -
Chipotle Tilapia Tacos with Mango-Cilantro Salsa
Chipotle chile powder, Garlic powder, Salt and 18 more.. -
No Joke Texas Salsa!
Tomatillo, Roma tomatoes, Fresh jalapenos, Poblano pepper and 8 more.. -
Black Bean Soup
Dried black beans, Bacon slices, chopped, Chopped onion and 11 more..
Also Try
-
-
Fresh & Healthy Mango and Cucumber Salsa
Mango, fresh, seeded, diced, Cucumber , english, chopped and 4 more.. -
-
-
-
Grilled Halibut & Fresh Mango Salsa Salad
Fresh, wild halibut filet, Olive oil, for brushing and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
