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Scallops with Sweet Cucumber and Mango Salsa Recipe

Scallops with Sweet Cucumber and Mango Salsa Recipe

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Scallops with Sweet Cucumber and Mango Salsa

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Ingredients:

Serving

1 cup long- grain white rice (such as jasmine)
2 mangoes , cut into 1/2-inch pieces
2 kirby cucumbers
1 tbsp grated ginger
2 tsp fresh lime juice
2 tbsp extra-virgin olive oil
1/2 cup fresh cilantro, chopped
kosher salt and pepper
1 1/2 lb large sea scallops

Directions:

Cook the rice according to the package directions. Meanwhile, in a medium bowl, combine the mangoes, cucumbers, ginger, lime juice, 1 tablespoon of the oil, the cilantro, 1/2 teaspoon salt, and 1/8 teaspoon pepper; set aside. Rinse the scallops and pat them dry with paper towels. Season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat the remaining oil in a large skillet over medium-high heat. Add the scallops and cook until golden brown and the same color throughout, about 2 minutes per side. Divide among individual plates and serve atop the rice with the salsa. Tip: Look for scallops that are translucent rather than stark white; they'll taste fresher. Some arrive in the store with the muscle still attached. A quick tug with your fingers before cooking will remove the muscle easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1612.8 Kcal (6752 kJ)
Calories from fat	328.88 Kcal
		% Daily Value*
Total Fat	36.54g	56%
Cholesterol	278.9mg	93%
Sodium	4549.25mg	190%
Potassium	3343.84mg	71%
Total Carbs	173.76g	58%
Sugars	112.85g	451%
Dietary Fiber	32.17g	129%
Protein	168.22g	336%
Vitamin C	394.4mg	657%
Iron	7mg	39%
Calcium	517mg	52%

Amount Per 100 g
Calories	50.02 Kcal (209 kJ)
Calories from fat	10.2 Kcal
		% Daily Value*
Total Fat	1.13g	56%
Cholesterol	8.65mg	93%
Sodium	141.09mg	190%
Potassium	103.71mg	71%
Total Carbs	5.39g	58%
Sugars	3.5g	451%
Dietary Fiber	1g	129%
Protein	5.22g	336%
Vitamin C	12.2mg	657%
Iron	0.2mg	39%
Calcium	16mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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