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Grilled Halibut & Fresh Mango Salsa Salad Recipe

Grilled Halibut & Fresh Mango Salsa Salad Recipe

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Grilled Halibut & Fresh Mango Salsa Salad

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Ingredients

Count

Nutrition

167

Calories

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Ingredients:

Serving

4 (6 oz) pieces fresh, wild halibut filet
olive oil, for brushing
pink himalayan salt and fresh ground black pepper
for fresh mango salsa
1 cup finely chopped fresh heirloom tomato
1 cup finely chopped fresh red bell pepper
1 cup finely chopped fresh mango
1/2 cup finely chopped red onion, rinsed
1/4 cup finely chopped fresh cilantro
1/4 cup fresh lime juice
splash of rice wine vinegar
sea salt and fine sugar , to taste
1 fresh avocado, roughly chopped
organic baby spinach

Directions:

Prepare grill.
Combine all the salsa ingredients in a bowl, adding avocado last so it doesn't get all squished up.
Brush halibut with oil; sprinkle with salt and pepper. Place fish on grill rack; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve over baby spinach and top with mango salsa, drizzling any juices from the salsa around the plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167 Kcal (699 kJ)
Calories from fat	72.43 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	13.75mg	5%
Sodium	33.71mg	1%
Potassium	417.17mg	9%
Total Carbs	19.68g	7%
Sugars	10.35g	41%
Dietary Fiber	8.32g	33%
Protein	6.89g	14%
Vitamin C	73.4mg	122%
Vitamin A	1.2mg	39%
Iron	20.6mg	115%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	60.91 Kcal (255 kJ)
Calories from fat	26.42 Kcal
		% Daily Value*
Total Fat	2.94g	12%
Cholesterol	5.02mg	5%
Sodium	12.29mg	1%
Potassium	152.15mg	9%
Total Carbs	7.18g	7%
Sugars	3.77g	41%
Dietary Fiber	3.04g	33%
Protein	2.51g	14%
Vitamin C	26.8mg	122%
Vitamin A	0.4mg	39%
Iron	7.5mg	115%
Calcium	7.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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