Cucumber Mango Salsa Recipe

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Ingredients

Count

Nutrition

706

Calories

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Ingredients:

Serving

3 mangos - peeled, seeded and diced
1 cucumber - peeled, seeded, and diced
2 jalapeno peppers, seeded and finely chopped
1 large onion, finely diced
1 clove garlic, minced
1/4 cup chopped fresh cilantro
1 tbsp lime juice
1 salt and pepper to taste

Directions:

Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	706.28 Kcal (2957 kJ)
Calories from fat	0.63 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	23.6mg	1%
Potassium	2306.13mg	49%
Total Carbs	173.06g	58%
Sugars	150.63g	603%
Dietary Fiber	26.19g	105%
Protein	14.13g	28%
Vitamin C	419.4mg	699%
Iron	0.1mg	1%
Calcium	187.1mg	19%

Amount Per 100 g
Calories	50.11 Kcal (210 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.67mg	1%
Potassium	163.62mg	49%
Total Carbs	12.28g	58%
Sugars	10.69g	603%
Dietary Fiber	1.86g	105%
Protein	1g	28%
Vitamin C	29.8mg	699%
Calcium	13.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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